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Quoted from octochris

[…]

hey guys what’s frameblending

http://www.youtube.com/watch?v=lAl28d6tbko&feature=player_embedded

30 for shitty i dont care (some use fraps for no thrills footage)
60 for a quick edit in good quality
120 for slower pc’s that can’t really deal with the space it takes from higher
300+ for good quality shizzle yo’.

240 fps is pretty much the new standard amount for frag clips/most movies. If you’re planning on spending some time on editing you may want to try 400 or 480.