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Anyone work out/body build/go to the gym?
Created 3rd June 2013 @ 02:12
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Nothing in glucose-syrup is good and you should feel bad for posting that.
http://www.youtube.com/watch?v=9a4Z7W5x1pY
Quoted from SHIN
Nothing in glucose-syrup is good and you should feel bad for posting that.
http://www.youtube.com/watch?v=9a4Z7W5x1pY
GJ not reading what he said.
Quoted from SHIN
Nothing in glucose-syrup is good and you should feel bad for posting that.
http://www.youtube.com/watch?v=9a4Z7W5x1pY
The dangers of fructose (and indeed, HCFS) are grossly exaggerated, almost all of the research citing it as ‘deadly’ has been debunked. Some of the studies were even done on rats, RATS. Where groups of rats were overfed massive amounts of HFCS and compared against another group of rats on isocaloric diets. Complete waste of time.
Have a read of this for a more rounded opinion from someone who isn’t trying to scare people into buying their books:
http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/
Last edited by Trane,
Sprint training cycling or running:
1 minute rests, start with 20 second sprints and work up.
Upper body alternate between working your. Delts, traps, lats and ceps then on another day work pecs, tris and shoulders if you pref this.
Don’t bother doing abs sprint training will help your legs and cardio don’t fuck about with squats in your case.
Do sprint sessions before lunch, then eat fuckload for lunch. Go gym and lift before diner, then eat fuckloads for diner.
If you want you can do protein shakes for lunch and diner if you don’t think you’re getting enough protein. But I honestly wouldn’t worry about it. You’ll probably just shit less.
Don’t fuck about with creatine there’s no point, just eat something sugary before you go to the gym. You can worry about creatine if you want to look fucking huge in about 8 years time.
Don’t worry about your diet as well, you’re not toning or cutting.
You’ll see improvements in about 3 months if you’re dedicated. It needs dedication.
You’ll put more muscle weight on if you do your reps slower.
Last edited by hawku,
Quoted from hawku
Don’t bother doing abs sprint training will help your legs and cardio don’t fuck about with squats in your case.
oh boy, here we go
Quoted from hawku
Sprint training cycling or running:
1 minute rests, start with 20 second sprints and work up.Upper body alternate between working your. Delts, traps, lats and ceps then on another day work pecs, tris and shoulders if you pref this.
Don’t bother doing abs sprint training will help your legs and cardio don’t fuck about with squats in your case.
Do sprint sessions before lunch, then eat fuckload for lunch. Go gym and lift before diner, then eat fuckloads for diner.
If you want you can do protein shakes for lunch and diner if you don’t think you’re getting enough protein. But I honestly wouldn’t worry about it. You’ll probably just shit less.
Don’t fuck about with creatine there’s no point, just eat something sugary before you go to the gym. You can worry about creatine if you want to look fucking huge in about 8 years time.
Don’t worry about your diet as well, you’re not toning or cutting.
You’ll see improvements in about 3 months if you’re dedicated. It needs dedication.
You’ll put more muscle weight on if you do your reps slower.
One post, so, so much wrong.
Ez 5k calories
Quoted from hawku
Sprint training cycling or running:
1 minute rests, start with 20 second sprints and work up.Upper body alternate between working your. Delts, traps, lats and ceps then on another day work pecs, tris and shoulders if you pref this.
Don’t bother doing abs sprint training will help your legs and cardio don’t fuck about with squats in your case.
Do sprint sessions before lunch, then eat fuckload for lunch. Go gym and lift before diner, then eat fuckloads for diner.
If you want you can do protein shakes for lunch and diner if you don’t think you’re getting enough protein. But I honestly wouldn’t worry about it. You’ll probably just shit less.
Don’t fuck about with creatine there’s no point, just eat something sugary before you go to the gym. You can worry about creatine if you want to look fucking huge in about 8 years time.
Don’t worry about your diet as well, you’re not toning or cutting.
You’ll see improvements in about 3 months if you’re dedicated. It needs dedication.
You’ll put more muscle weight on if you do your reps slower.
no point in doing cardio if one is a skinny fuck and is looking to get some weight on
beast in 2 weeks http://www.youtube.com/watch?v=Q-8hOKNbtxg
Quoted from Trane
[…]
One post, so, so much wrong.
Wat i did m8 now Im fukin massive 3 stone in 1 month
Yeah I got no idea what I’m talking about carry on.
Last edited by hawku,
I turned my sens way down. Does that count?
Quoted from SHIN
Nothing in glucose-syrup is good and you should feel bad for posting that.
http://www.youtube.com/watch?v=9a4Z7W5x1pY
Read my post again
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