Forum

if you want a upload for your movies, please try -> http://www.own3d.tv/ <-

its a site of a friend of me. you can even upload movies in hd or let them be download-able from the site.

VIDEO

Resolution: 1280×720 (16:9 HD) or 640×480 (4:3 SD) recommended
Bitrate: Bitrate is depended on the codec you use, so there is no recommended minimum or maximum value.
Framerate: 25 or 30 fps recommended
Codec: Preferred: H264, MPEG-4 or MPEG-2.
Container: AVI or MP4

AUDIO

Codec: Preferred: AAC or MP3
Sampling rate: 44.1 khz
Channels: 2 (Stereo L-R)
Container: MPEGTS

thx+hf